In the world of mental health, professional therapists are often viewed as neutral facilitators, guiding clients through their journeys toward healing. While maintaining professionalism and healthy boundaries are essential, there is a growing recognition of the importance of embracing the therapist’s humanity in the therapeutic process. This approach becomes particularly powerful when viewed through a holistic and trauma-informed lens because of the importance of trust and connection in the relationship between therapist and client.

In the realm of mental health, the term "holistic" is often used to describe an approach that considers the whole person—mind, body, and spirit—rather than focusing solely on symptoms or specific issues. But what does holistic mental health care truly entail, and why is it so vital in today's world?

Holistic mental health care is based on the principle that mental well-being is deeply intertwined with our overall health and life experiences. This approach emphasizes the interconnectedness of various aspects of our lives and aims to address the root causes of mental health challenges rather than just alleviating symptoms.

Self-care is crucial to maintaining overall mental health and wellbeing. Here are some self-care tips that we recommend.

Kintsugi is not only a beautiful art form but also a philosophy that encourages us to embrace imperfection and find beauty in the brokenness. It teaches us that our scars and flaws are a part of who we are and should be celebrated rather than hidden.

Learn 8 practical body based skills to get rid of stress!

Learn more about our retired service dog and the program she came from.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy used to treat symptoms of trauma, anxiety, and other mental health conditions. It involves having the patient recall distressing memories while engaging in bilateral stimulation, such as following the movement of a therapist's finger with their eyes, to help process and integrate the traumatic experience. The theory behind EMDR is that the stimulation helps to "unlock" the memory and allow for more effective processing and healing.

Explore 10 benefits of therapy

It is important to listen to your body and pay attention to its signals in order to better understand and care for your physical and emotional needs. This can be especially helpful in the process of "reparenting" your inner child, which refers to the process of healing and addressing unresolved emotional issues from childhood.

When we reparent our inner child, we can learn to recognize and meet our own emotional needs in a healthy and supportive way. We become the safe, attentive and nurturing adult we needed when we were little. This is deeply healing and helps to restore your relationship to yourself and your ability to believe and value what you are feeling physically and emotionally.

There are many different reasons why someone might consider going to therapy. Some common reasons include experiencing significant stress or anxiety, struggling with relationship problems, feeling depressed or sad, struggling with substance abuse, dealing with a major life change or transition, or experiencing trauma. If you're not sure whether therapy is right for you, it can be helpful to consider some of the following questions:

The human experience is a difficult one. It is filled with joys and pains, beauty and despair…it is okay to need some help outside of yourself to navigate the very real hardships of life on this side of heaven.

This blog is to help you understand the biological changes that take place in the brain of an addicted person. In reviewing this blog, you will be able to identify the brain basics of addiction and better understand the character changes often witnessed in an addicted individual.

Many people experience periods of sadness or feeling down, but how do you know when it’s time to seek counseling? Here are five signs that it may be time to get help from a professional.