Welcome to Nourish Therapy & Wellness
A holistic mental health practice empowering healing through the
MIND-BODY connection
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Lauren Bittner, LPC, NCC, CCTP, CCATP, SFW
-Founder & Clinical Director
-Doctoral Candidate
-Individuals (Teens Young Adults & Adults)
-Nervous system regulation
-PTSD, Trauma, anxiety/panic, post traumatic growth & resilence
-Inner child work, parts work & shadow work
-Recovery, spirituality
-Body based regulation, somatic healing
-EMDR
-In person in Skippack & Virtual
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![Black Labrador Retriever wearing a colorful bandana sitting on grass with yellow flowers and a creek in the background.]()
Annie the Retired Service Dog
The sweetest girl you’ll ever meet! Annie was previously an active service dog for Lauren Bittner’s husband, a retired combat veteran. Annie was trained through the Puppies Behind Bars program in New York and loves making new friends!
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Allison Middleton, LCSW, MSW
-Couples, Individuals (Adults & Teens)
-Self-esteem, anxiety, depression, spirituality, LGBTQIA+
-Enneagram, relationship support, trauma
-EMDR & EMDR intensives
-In person at the Chestnut Hill Office & Virtual
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![Woman with long brown hair and glasses smiling, sitting on a gray sofa.]()
Victoria Gottlieb, LSW, MSW
-Individuals (Teens, Adults & Seniors) and Couples
-EMDR trained
-Relationships & Life transitions
-Sexual health & Sexual exploration
-Men's issues & Men’s wellbeing
-Aging & Geriatrics
-Holistic-based approach
-In-person in Center City & Virtual
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![Person with glasses smiling, wearing a gray sleeveless shirt, indoors.]()
Seung Min “Susie” Yi, LAPC, MS, NCC
-Individuals (Adults, Older Teens)
-ADHD and ADHD skills
-LGBTQIA+
-Self-esteem, anxiety, burnout, chronic stress
-Life transitions, identity and values exploration
-Relationship anarchy
-Oppression-based trauma
-Somatic body-based skills
-In person in Chestnut Hill & Center City & Virtual
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Nicole Amenheuser, MS, LPC, NCC
-Accepts Lyra
-Individuals (Teens, Young Adults & Adults)
-Young Adult Development & College-Aged Population
-Trauma Work & Panic Attacks
-Relationship Work & Life Transitions
-Sex Therapy & Pelvic Floor Healing
-Anxiety, OCD, & Emotional Regulation
-Trauma-Informed, Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT)
-In-person in Skippack & Virtual
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![Person with short curly hair looking sideways, wearing a light shirt and hoop earrings, with abstract art in the background.]()
Daniella Brown, BC-DMT, LPC, NCC
-Individuals, Groups (Children & Teens)
-ADHD, autism, self-esteem, sensory overload
-Dance Movement, somatic work,
-Trauma, life transitions
-In person at the Chestnut Hill Office & Virtual for PA & NY residents
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![Person with a beard wearing a plaid shirt in an office setting.]()
Jared Korelitz-Golant, LCSW, MSW
Individuals, Couples (Teens & Adults)
-Self-exploration
-Addiction & Recovery
-Enneagram & Shadow Work
-Holistic approach
-In person at the Center City Office & Virtual
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![Woman with long blonde hair and glasses smiling, standing by a lake, wearing a black shirt.]()
Kim Pagel, LSW, MSW
-Individuals (Children 8+, Pre-Teens, Teens & Adults)
-Anxiety & Trauma
-Life transitions, identity exploration
-LGBTQIA+
-Grief and loss
-Relationships, school and athletic stress
-Re-entry from incarceration
-In person in Skippack & Virtual
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Arielle Ashford, LSW, ERYT-500
Arielle Ashford, LSW, ERYT-500, is a therapist and yoga educator specializing in trauma-informed care, life transitions, recovery, identity work, and the mind–body connection. Her integrative approach weaves CBT, DBT, mindfulness, narrative therapy, polyvagal theory, and somatic and yoga-based practices to support clients ages 13–25. Arielle creates a grounded, compassionate space where young adults, teens, trauma survivors, spiritual seekers, and those navigating burnout, women’s issues, personality patterns, sleep struggles, and substance use challenges can reconnect with their resilience, develop practical tools, and step into deeper self-understanding and healing.oes here
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Phoebe Yost, MS
-Individuals (Older teens and adults)
-Trauma- informed, Cognitive Behavioral Therapy (CBT), Mindfulness Techniques
-Addiction and Recovery
-Boundary Setting, Emotional Regulation, Anxiety, Depression
-Virtual
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Christa Smolenski
-Certified Breathwork Healer
-Introduction to Breathwork
-Meditative Breathwork
-Conscious Connected Breathwork
-Individuals & Groups
-In person in Skippack & Virtual
Therapy is much like a set of Russian nesting dolls…each session gently opens another layer of your inner world. At first, we may work with what’s visible on the outside…symptoms, stress and survival strategies. As trust builds, we begin to uncover the deeper, often hidden parts of you, emotions, memories, beliefs, that have been tucked away for protection. With care and curiosity, therapy helps you explore these layers, not to dismantle who you are, but to better understand and integrate each part. Over time, you will discover that at the very core is whole, wise and authentic you.
Connect with us on Instagram @nourishtherapyandwellness
