Self Care Tips from a Therapist
Practice mindfulness: Take a few minutes each day to focus on your breathing and the present moment. This can help reduce stress and improve overall wellbeing. Try focusing on something small and pleasant like a color or sound that you enjoy.
Exercise regularly: Exercise releases endorphins which can boost your mood and reduce anxiety. Find an activity you enjoy, whether it's going for a walk, doing yoga, or hitting the gym. A loving reminder that moving our bodies does not have to be rigorous or motivated by guilt and shame.
Prioritize sleep: Getting enough sleep is crucial to your overall health and wellbeing. Aim for 7-8 hours of sleep per night and establish a relaxing bedtime routine.
Connect with others: Social support is an important part of self-care. Reach out to friends and family, or consider joining a support group.
Eat well: Eating in a balanced and healthy way can improve your energy levels and overall wellbeing. A loving reminder that moderation is key. We deserve to enjoy food and gathering around it.
Engage in self-soothing activities: Take a warm bath, spend time with animals, create something, listen to soothing music, or spend time in nature to help calm your mind and reduce stress.
Set boundaries: Learn to say "no" when necessary, and prioritize your own needs. This can help reduce stress and improve overall wellbeing.
Remember, self-care is not selfish, but rather an important part of maintaining your mental health and wellbeing.
