Research shows that a teens relationship with their therapist is the biggest indicator of decreased negative symptoms and increased positive outcomes. Finding a therapist who has great clinical skills in addition to being relatable, down to earth and trustworthy make all the difference for teens.

There are many different reasons why someone might consider going to therapy. Some common reasons include experiencing significant stress or anxiety, struggling with relationship problems, feeling depressed or sad, struggling with substance abuse, dealing with a major life change or transition, or experiencing trauma. If you're not sure whether therapy is right for you, it can be helpful to consider some of the following questions:

The human experience is a difficult one. It is filled with joys and pains, beauty and despair…it is okay to need some help outside of yourself to navigate the very real hardships of life on this side of heaven.