EMDR stands for Eye Movement Desensitization and Reprocessing Therapy

EMDR is a structured therapy that encourages the client to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Bilateral stimulation (BLS) refers to the use of a stimulus that is presented to both sides of the body such as eye movement, ear tones or hand held pulsers.

In depth look at EMDR here

EMDR Intensives are prolonged EMDR sessions (90-minutes to 4 hours) aimed at thorough internal resource development -or- increasing the efficiency of memory processing. The session will be utilized in the way that will best meet your individual needs. An intensive can help you feel less distress in the present and/or around past adverse life experiences rather quickly while simultaneously helping you learn skills to manage nervous system dysregulation in the present moment.

EMDR can be used to help with a range of mental health difficulties including anxiety, depression, addictions, body image, sleep issues, and other behavioral difficulties and compulsions, as well as relationship issues, and PTSD. Depending on the issue, multiple sessions may be needed and we will determine this together.

If you’re interested in learning more and/or herescheduling a longer session, please connect with Allison Middleton at allisonmiddleton.counseling@gmail.com or here.

Session cost will be prorated based on the chosen duration of the session.

Somatic Therapy works on the principle that trauma gets trapped in the body, leading to some of the symptoms people with PTSD or people who have experienced trauma might experience. Through this method, street and trauma are released from the body and clients are taught how to understand and soothe nervous system regulation.

In depth look at Somatic Experiencing here

IRT stands for Imago Relationship Therapy

Imago is a form of therapy that focuses on relationship counseling to transform any conflict between couples into opportunities for healing and growth.

The Latin word “imago”—meaning “image”—refers to the “unconscious image of familiar love.” What we find is that there is frequently a connection between frustrations in adult relationships and early childhood experiences.

In depth look at Imago here

IFS stands for Internal Family Systems Therapy

Internal Family Systems is a form of psychotherapy that focuses on a client’s internal “parts” and “Self.” In IFS, the mind is considered to be naturally made up of multiple sub-personalities or families within each individual’s mental system. These sub-personalities take on different roles, such as an inner critic or inner child, and consist of wounded parts and painful feelings like anger and shame.

In depth look at IFS here

CBT stands for Cognitive Behavioral Therapy

CBT connects thoughts, feelings and behaviors to core beliefs we have about ourselves, other people and the world.

CBT offers practical and tangible ways to correct negatively held beliefs and dysfunctional thought patterns.

In depth look at CBT here

Sex therapy focuses on addressing sexual concerns, improving intimacy, and enhancing overall sexual health. It often involves discussing issues like anxiety, trauma, relationship dynamics, and sexual function. Sex therapy helps individuals and couples develop healthier attitudes and practices related to their body, intimacy, pleasure and sexuality.

Pelvic floor healing, on the other hand, involves physical therapies and exercises aimed at strengthening or relaxing the pelvic floor muscles. This can address issues like pelvic pain, incontinence, or discomfort during sex. Therapists may use techniques such as psychoeducation, biofeedback and body based regulation skills to promote improve pelvic health. Therapists often collaborate with physical therapist in healing pelvic floor issues. Pelvic floor dysfunction is more common than many people talk about and can impact sexual function and vice versa.

Nicole Amenheuser is Nourish's sex therapy and pelvic floor healing provider.

Brainspotting is a therapeutic technique, developed by Dr. David Grand, that uses specific eye positions (brainspots) to access and process trauma, negative emotions, and other psychological and physical concerns by tapping into the brain's natural self-healing mechanisms. 

1. Therapists guide clients to find brainspots in their visual field where they experience a strong emotional or physical response related to a specific issue. 

2. By focusing on these brainspots, the therapy aims to activate the body's natural self-healing mechanisms and facilitate the processing of trauma and other difficult experiences. 

3. It's believed that the brain's memory of a particular trauma or incident can be "reset" in the body and brain through Brainspotting. 

In depth look at Trainspotting here

ACT stands for Acceptance and Commitment Therapy

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.

It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

In depth look at ACT here

DMT stands for Dance Movement Therapy

Dance Movement Therapy (DMT) is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration.

Dance movement therapy focuses on helping to improve

-brain and body connection

-self-esteem and body image

-movement ability

-creativity & self expression

- insight of self and others

-the development of new coping skills

In depth look at DMT here

Play Therapy connects to children's natural urge to explore and allows therapists to meet and respond to the unconscious, conscious and developmental needs of the child.

Play therapy helps children process stress and trauma in a safe and developmentally appropriate environment.

Play therapy can also be used with adults.

In depth look at Play Therapy here

Art therapy uses the creative process, pieces of art created in therapy, and third-party artwork to help people develop self-awareness, explore emotions, address unresolved emotional conflicts, improve social skills, and raise self-esteem.

Art therapy primarily aims to help individuals experiencing emotional and psychological challenges achieve personal well-being and improved levels of function.

In depth look at Art Therapy here

Relational attachment therapy, rooted in attachment theory, aims to help individuals develop secure and healthy attachments by focusing on early childhood experiences and their impact on relationships. 

Focus on Relationships: The therapy emphasizes the importance of secure and healthy relationships, both with oneself and others. 

Addressing Past Experiences: It acknowledges that past experiences, especially those related to attachment, can shape current behaviors and relational patterns. 

Building Trust and Security: The goal is to help individuals develop a sense of safety and security in relationships, fostering trust and emotional regulation. 

In depth look at Relational Attachment here