What is somatic body work in therapy?
Somatic therapy is an approach to psychotherapy that focuses on the mind-body connection and the ways in which emotions, thoughts, and past experiences are stored in the body. The term "somatic" refers to the body, and somatic therapy recognizes the intricate relationship between the body and the mind.
Learning to Love the Body We’re in
Learning to love your body can be a journey that takes time, patience, and self-compassion. Here are some tips that can help.
Body Based Ways to Get Rid of Stress
Learn 8 practical body based skills to get rid of stress!
The Benefits of Dance Movement Therapy
Dance movement therapy (DMT) is a form of therapy that uses movement and dance to support the physical, emotional, and mental health of individuals. It can be an effective treatment for a wide range of conditions, including anxiety, depression, trauma, and stress.