Kintsugi is not only a beautiful art form but also a philosophy that encourages us to embrace imperfection and find beauty in the brokenness. It teaches us that our scars and flaws are a part of who we are and should be celebrated rather than hidden.

Here are some tips for maintaining a healthy, satisfying romantic relationship.

There are many different reasons why someone might consider going to therapy. Some common reasons include experiencing significant stress or anxiety, struggling with relationship problems, feeling depressed or sad, struggling with substance abuse, dealing with a major life change or transition, or experiencing trauma. If you're not sure whether therapy is right for you, it can be helpful to consider some of the following questions:

The holiday season can be a stressful time for many people. Between the demands of gift shopping, cooking and hosting parties, and juggling family and work commitments, it can be easy to become overwhelmed. Here are some healthy coping skills to help you manage stress during the holidays.

Written by Allison Middleton, LSW an Individual and Couples Therapist

You have likely found your way to this article because you realize that something in your relationship has to change for you to experience the intimacy, connection, or communication you desire. Maybe you have tried subtly nudging your partner in the direction you would like them to go, or perhaps you have boldly declared what changes you are wanting to see. Change is not easy and you are not alone if you find that you and your partner are stuck and now you are wondering, how can I change my relationship without my partner's help? Here are 10 ways to take back your power and make the change you want to see!

The human experience is a difficult one. It is filled with joys and pains, beauty and despair…it is okay to need some help outside of yourself to navigate the very real hardships of life on this side of heaven.