What is somatic body work in therapy?

Somatic therapy is an approach to psychotherapy that focuses on the mind-body connection and the ways in which emotions, thoughts, and past experiences are stored in the body. The term "somatic" refers to the body, and somatic therapy recognizes the intricate relationship between the body and the mind.

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Starting Therapy: When to Start and Why

There are many different reasons why someone might consider going to therapy. Some common reasons include experiencing significant stress or anxiety, struggling with relationship problems, feeling depressed or sad, struggling with substance abuse, dealing with a major life change or transition, or experiencing trauma. If you're not sure whether therapy is right for you, it can be helpful to consider some of the following questions:

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The Role of Therapy in Recovery & Healing

The human experience is a difficult one. It is filled with joys and pains, beauty and despair…it is okay to need some help outside of yourself to navigate the very real hardships of life on this side of heaven.

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mental health, recovery, substance abuse, substance dependence, addiction Nourish Therapy & Wellness mental health, recovery, substance abuse, substance dependence, addiction Nourish Therapy & Wellness

Addiction: Understanding What is Happening in the Brain

This blog is to help you understand the biological changes that take place in the brain of an addicted person. In reviewing this blog, you will be able to identify the brain basics of addiction and better understand the character changes often witnessed in an addicted individual.

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5 Signs it Might be Time to Start Counseling

Many people experience periods of sadness or feeling down, but how do you know when it’s time to seek counseling? Here are five signs that it may be time to get help from a professional.

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