Self-care is crucial to maintaining overall mental health and wellbeing. Here are some self-care tips that we recommend.

Explore 10 benefits of therapy

There are many different reasons why someone might consider going to therapy. Some common reasons include experiencing significant stress or anxiety, struggling with relationship problems, feeling depressed or sad, struggling with substance abuse, dealing with a major life change or transition, or experiencing trauma. If you're not sure whether therapy is right for you, it can be helpful to consider some of the following questions:

The holiday season can be a stressful time for many people. Between the demands of gift shopping, cooking and hosting parties, and juggling family and work commitments, it can be easy to become overwhelmed. Here are some healthy coping skills to help you manage stress during the holidays.