What is parts work?
In Internal Family Systems (IFS) therapy, the term "parts" refers to different aspects of an individual's personality that are believed to exist within their internal system. These parts can be thought of as subpersonalities or distinct psychological entities with their own thoughts, feelings, and perspectives. The goal of IFS therapy is to help individuals develop a healthier relationship with their parts, promoting self-awareness, self-compassion, and integration. Here's an overview of how parts work is typically approached in IFS therapy:
Identifying Parts: The therapist helps the client identify and name different parts that exist within their internal system. Parts can be categorized into various roles or functions, such as protective parts, wounded parts, or exiled parts. Through exploration and dialogue, the client gains a clearer understanding of the different parts that make up their internal landscape.
Establishing Self-Leadership: In IFS, the "Self" refers to the core essence or true nature of the individual. It is described as a compassionate, calm, and wise inner presence that can serve as the leader of the internal system. The therapist guides the client in connecting with their Self and developing a sense of self-leadership, allowing the Self to guide the therapeutic process.
Building Relationships with Parts: The therapist supports the client in establishing a compassionate and curious attitude towards their parts. Instead of viewing certain parts as negative or problematic, IFS emphasizes understanding their positive intentions and recognizing their protective functions. The client learns to engage in a dialogue with their parts, fostering trust, empathy, and collaboration.
Unburdening Exiled Parts: Exiled parts are often associated with painful memories, trauma, or unresolved emotions. The therapist helps the client create a safe and supportive environment to explore and heal these exiled parts. This may involve revisiting past experiences, processing emotions, and facilitating integration and reconciliation between exiled parts and other parts of the internal system.
Working with Protective Parts: Protective parts, which may manifest as critical or controlling voices, are approached with understanding and appreciation for their intentions. The therapist assists the client in exploring the underlying fears or beliefs that drive these protective parts, aiming to transform their extreme or unhelpful behaviors into more balanced and supportive roles.
Integration and Self-Harmony: As the therapeutic process progresses, the client gradually works towards achieving greater internal harmony and integration. Through the development of a compassionate and collaborative relationship with their parts, the client becomes more attuned to the needs and desires of each part. This integration allows for a healthier and more balanced functioning of the internal system.
It's important to note that the specifics of working with parts in IFS therapy can vary depending on the individual's unique experiences and needs. A therapist can provide personalized guidance and support throughout the therapeutic journey, tailoring the approach to suit the client's specific circumstances.
