Self Care Tips from a Therapist
Self-care is crucial to maintaining overall mental health and wellbeing. Here are some self-care tips that we recommend.
Body Based Ways to Get Rid of Stress
Learn 8 practical body based skills to get rid of stress!
How to Handle Mood Swings
Therapy can be a helpful tool for managing mood. Various types of therapy, such as cognitive-behavioral therapy, can help individuals identify and change negative thought patterns and behaviors that contribute to mood difficulties. Additionally, therapy can also provide individuals with coping skills and support to navigate difficult experiences and emotions. It's important to work with a qualified therapist who can tailor treatment to your specific needs.
Listening to Your Body
It is important to listen to your body and pay attention to its signals in order to better understand and care for your physical and emotional needs. This can be especially helpful in the process of "reparenting" your inner child, which refers to the process of healing and addressing unresolved emotional issues from childhood.
When we reparent our inner child, we can learn to recognize and meet our own emotional needs in a healthy and supportive way. We become the safe, attentive and nurturing adult we needed when we were little. This is deeply healing and helps to restore your relationship to yourself and your ability to believe and value what you are feeling physically and emotionally.