Brainspotting leverages the brain’s natural ability to process and release stored trauma. By focusing on a particular "brainspot," the technique activates the subcortical regions of the brain, which are responsible for processing emotions, memories, and bodily sensations. This allows clients to process trauma on a deeper, somatic level, beyond rational thought and language.

Brainspotting is highly effective for:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and Depression

• Chronic Pain

• Sports Performance Enhancement

• Addiction and Substance Abuse Recovery

• Creative and Performance Blocks

Let’s be real— it feels like the world is unraveling. None of this is normal and yet we’re all expected to carry on “business as usual.”

The news cycle is relentless, social media is a battlefield and just existing in the midst of all the chaos is no doubt exhausting. If you’ve been feeling overwhelmed, anxious, confused or downright hopeless, you’re not alone.

Learn 8 practical body based skills to get rid of stress!

The holiday season can be a stressful time for many people. Between the demands of gift shopping, cooking and hosting parties, and juggling family and work commitments, it can be easy to become overwhelmed. Here are some healthy coping skills to help you manage stress during the holidays.