How to Care for Yourself When the World Feels Like a Dumpster Fire

Let’s be real— it feels like the world is unraveling. None of this is normal and yet we’re all expected to carry on “business as usual.”

The news cycle is relentless, social media is a battlefield and just existing in the midst of all the chaos is no doubt exhausting. If you’ve been feeling overwhelmed, anxious, confused or downright hopeless, you’re not alone.