What is parts work?

In Internal Family Systems (IFS) therapy, the term "parts" refers to different aspects of an individual's personality that are believed to exist within their internal system. These parts can be thought of as subpersonalities or distinct psychological entities with their own thoughts, feelings, and perspectives. The goal of IFS therapy is to help individuals develop a healthier relationship with their parts, promoting self-awareness, self-compassion, and integration. Here's an overview of how parts work is typically approached in IFS therapy.