Learn 8 practical body based skills to get rid of stress!

Therapy can be a helpful tool for managing mood. Various types of therapy, such as cognitive-behavioral therapy, can help individuals identify and change negative thought patterns and behaviors that contribute to mood difficulties. Additionally, therapy can also provide individuals with coping skills and support to navigate difficult experiences and emotions. It's important to work with a qualified therapist who can tailor treatment to your specific needs.

The holiday season can be a stressful time for many people. Between the demands of gift shopping, cooking and hosting parties, and juggling family and work commitments, it can be easy to become overwhelmed. Here are some healthy coping skills to help you manage stress during the holidays.