Therapy for Teens
Therapy for adolescents can take many forms and can be used to address a variety of issues. Adolescents may seek therapy to deal with emotional or behavioral issues, such as anxiety, depression, or anger management, as well as to cope with stressors such as school, peer pressure and communication with parents. Therapy can also be used to help adolescents develop healthy coping mechanisms and improve communication and problem-solving skills.
There are different types of therapy that may be used to help adolescents, including:
Cognitive Behavioral Therapy (CBT) which helps individuals change negative thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT) which is a type of CBT that focuses on helping individuals regulate their emotions and improve their relationships.
Family therapy which involves working with the adolescent and their family to address issues within the family system and improve communication and relationships.
Group therapy which involves working with a group of adolescents with similar issues to support and learn from each other.
It's important to note that therapy for adolescents may be different from therapy for adults, as adolescents are still developing both emotionally and cognitively. Therapists may use age-appropriate techniques and may involve parents or caregivers in the therapy process. Research shows that a teens relationship with their therapist is the biggest indicator of decreased negative symptoms and increased positive outcomes. Finding a therapist who has great clinical skills in addition to being relatable, down to earth and trustworthy make all the difference for teens.
