In the world of mental health, professional therapists are often viewed as neutral facilitators, guiding clients through their journeys toward healing. While maintaining professionalism and healthy boundaries are essential, there is a growing recognition of the importance of embracing the therapist’s humanity in the therapeutic process. This approach becomes particularly powerful when viewed through a holistic and trauma-informed lens because of the importance of trust and connection in the relationship between therapist and client.

Somatic therapy is an approach to psychotherapy that focuses on the mind-body connection and the ways in which emotions, thoughts, and past experiences are stored in the body. The term "somatic" refers to the body, and somatic therapy recognizes the intricate relationship between the body and the mind.