somatic healing, trauma, mental health, Therapy, healing, Body work, body positive, Embodied Nourish Therapy & Wellness somatic healing, trauma, mental health, Therapy, healing, Body work, body positive, Embodied Nourish Therapy & Wellness

What is somatic body work in therapy?

Somatic therapy is an approach to psychotherapy that focuses on the mind-body connection and the ways in which emotions, thoughts, and past experiences are stored in the body. The term "somatic" refers to the body, and somatic therapy recognizes the intricate relationship between the body and the mind.

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