Welcome to Nourish Therapy & Wellness
A holistic mental health practice supporting your healing in mind, body & spirit
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Annie the Retired Service Dog
The sweetest girl you’ll ever meet! Annie was previously an active service dog for Lauren Bittner’s husband, a retired combat veteran. Annie was trained through the Puppies Behind Bars program in New York and loves making new friends!
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Seung Min “Susie” Yi, LAPC, MS, NCC
-Individuals (Adults, Older Teens)
-ADHD and ADHD skills
-LGBTQIA+
-Self-esteem, anxiety, burnout, chronic stress
-Life transitions, identity and values exploration
-Relationship anarchy
-Oppression-based trauma
-Somatic body-based skills
-In person in Chestnut Hill & Center City & Virtual
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Victoria Gottlieb, LSW, MSW
-Individuals (Teens, Adults & Seniors)
-EMDR trained
-Relationships & Life transitions
-Sexual health & Sexual exploration
-Men's issues & Men’s wellbeing
-Aging & Geriatrics
-Holistic-based approach
-In-person in Center City & Virtual
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Alyssa Leister, Clinical Intern
-Clinical Mental Health Graduate Intern
-Individuals, Couples (Teens & Adults)
-In person at Skippack & Virtual
-$15 sessions as well as free sessions for those who are unable to afford care
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Allison Middleton, LSW, MSW
-Couples, Individuals (Adults & Teens)
-Self-esteem, anxiety, depression, spirituality, LGBTQIA+
-Enneagram, relationship support, trauma
-EMDR & EMDR intensives
-In person at the Chestnut Hill Office & Virtual
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Daniella Brown, BC-DMT, LPC, NCC
-Individuals, Groups (Children & Teens)
-ADHD, autism, self-esteem, sensory overload
-Dance Movement, somatic work,
-Trauma, life transitions
-In person at the Chestnut Hill Office & Virtual for PA & NY residents
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Jared Korelitz-Golant, LSW, MSW
Individuals, Couples (Teens & Adults)
-Self-exploration
-Addiction & Recovery
-Enneagram & Shadow Work
-Holistic approach
-In person at the Center City Office & Virtual
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Faarah Misbah, MA, LAMFT
Couples and Family Therapy, Teens
-Approved Asian Mental Health Collective Provider through the Lotus Therapy Fund (link in bio)
-Identity, Anxiety, Depression
-Life transitions, Relationships
-Cultural & Spiritual Diversity
-Narrative Therapy
-Structural Family Therapy
-Emotion-Focused Therapy
-Virtual
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Lauren Bittner, LPC, NCC, CCTP, CCATP, SFW
-Founder & Clinical Director
-Doctor of Behavioral Health Student
-Individuals (Teens Young Adults & Adults)
-Nervous system regulation
-PTSD, Trauma, anxiety/panic, post traumatic growth & resilence
-Inner child work & parts work
-Recovery, spirituality
-Body based regulation, somatic healing
-EMDR
-In person in Skippack & Virtual
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Nicole Amenheuser, MS, LPC, NCC
-Individuals (Teens, Young Adults & Adults)
-Young Adult Development & College-Aged Population
-Trauma Work & Panic Attacks
-Relationship Work & Life Transitions
-Sex Therapy & Pelvic Floor Healing
-Anxiety, OCD, & Emotional Regulation
-Trauma-Informed, Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT)
-In-person in Skippack & Virtual
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Maureen Graham, MS, NCC
-Individuals (Teens, Young Adults & Adults)
-Acceptance & Commitment Therapy
-Faith-based counseling upon request with an emphasis on religious trauma
“The curious paradox is that when I accept myself just as I am, then I can change”- Carl Rogers
"My goal as your therapist is to support your healing by helping you embrace your inner experiences—your thoughts, emotions, and memories. By making space for these feelings, you can develop the flexibility to choose actions that align with your values and move forward on your journey to well-being."
-Virtual
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Kim Pagel, LSW, MSW
-Individuals (Pre-Teens, Teens & Adults)
-Anxiety & Trauma
-Life transitions, identity exploration
-LGBTQIA+
-Grief and loss
-Relationships, school and athletic stress
-Re-entry from incarceration
-In person in Skippack & Virtual
Our approach
Instilling Hope | Creating Change
Nourish provides accessible mental health therapy and nutritional services tailored to fit various life challenges. With both virtual and in-person sessions available in Skippack, Chestnut Hill, and Washington Square, our down-to-earth practice supports your well-being in a compassionate and holistic manner.
We are Nourish, a therapy and wellness team designed to offer you individualized support, guidance and treatment as you face the things that are making you feel stuck and unhappy. If you're in need of encouragement and perspective, then consider connecting with us. At Nourish, we believe whole-heartedly in the power of therapy and believe that positive change is born out of a supportive, accepting and accountable relationship with your therapist. You'll be paired with a therapist who can meet your individual needs and connect with you personally.
Work with experienced therapists to address mental health challenges using a holistic approach. Discover techniques and strategies for effective stress management and improved overall well-being. Let us join you in in the journey of self acceptance, understanding and love as you work toward goals that will lead to a more joyful, fulfilling and purposeful life!
-The Nourish Team
What to expect during your first therapy visit
Starting your mental health journey begins with scheduling your initial therapy session. You may choose your therapist or have Nourish’s clinical director help you identify which therapist is the best fit for you.
During your first session (often called an evaluation or intake), you and your therapist will review important paperwork on informed consent, confidentiality and will work together to gather background information to tailor your treatment goals and steps to wellness. Your therapist will make treatment recommendations about frequency and plan of action.
Following this first session, your therapy appointments will be 45 to 60 minutes, depending on what works best for you and/or your therapist.
In ongoing sessions, we will focus on exploring the connections between your thoughts, feelings, and behaviors, as well as identifying the obstacles and past experiences that may be hindering your progress or causing pain and discomfort. Our goal is to provide you with the support, encouragement, and accountability necessary to foster positive change and healing.
You'll learn practical skills to apply in your daily life, empowering you on your journey toward improved mental wellness and a regulated nervous system.
In-person and virtual options
Our offices are conveniently located in Center City, Chestnut Hill and Skippack Village. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Connect with us on Instagram @nourishtherapyandwellness
