
Welcome to Nourish Therapy & Wellness
A holistic mental health practice empowering healing through the
MIND-BODY connection

When the body finds safety, the mind finds peace.
What to Expect
In your first session, your therapist will review paperwork, gather needed background information and start the process of getting to know you and building trust. They’ll recommend a session frequency and an approach tailored to your goals.
In follow-up sessions, you'll explore the connections between thoughts, emotions and behaviors, uncover past influences, learn practical skills and work together toward lasting healing.