Welcome to Nourish Therapy & Wellness

A holistic mental health practice empowering healing through the MIND-BODY connection

Our approach is holistic mental health care with somatic, body based skills and teach people how to calm their nervous system. We address root causes of stress to help you feel safer  in your body and relationships.
Somatic therapy combines body awareness with movement and breath work to release trapped traumas in the body. Trauma keeps us stuck in survival mode and nervous system regulation helps release tension and increase your well being,
Trauma gets stuck in our body and strengthening the mind body connection to soothe your nervous system and restore safety and balance.
Down to earth holistic mental health care. Get the care you deserve. Experience personalized, long lasting healing!

What to Expect

In your first session, your therapist will review paperwork, gather needed background information and start the process of getting to know you and building trust. They’ll recommend a session frequency and an approach tailored to your goals.

In follow-up sessions, you'll explore the connections between thoughts, emotions and behaviors, uncover past influences, learn practical skills and work together toward lasting healing.

Connect with us on Instagram @nourishtherapyandwellness

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