Welcome to Nourish Therapy & Wellness

A holistic mental health practice empowering healing through the

MIND-BODY connection

When the body finds safety, the mind finds peace.

Check out Nourish mental health swag HERE

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What to Expect

In your first session, your therapist will review paperwork, gather needed background information and start the process of getting to know you and building trust. They’ll recommend a session frequency and an approach tailored to your goals.

In follow-up sessions, you'll explore the connections between thoughts, emotions and behaviors, uncover past influences, learn practical skills and work together toward lasting healing.

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